‘FORMATO DA FERRO’
WHO WE ARE
The Ferraro method is a personal training & coaching system located in Hitchin that allows you to get the most out of your body despite any injuries or limitations that you may possibly have.
Formato Da Ferro, translated into English means Formed by Iron, and what we provide is all the knowledge necessary to make you the strongest, fittest and most 'bulletproof’ version of yourself.
Personal training to enable you to become injury free
Very few of us go through life injury free. We'll pick up pains and niggles throughout our entire lives, but we do not have to live with it forever. We can help you to become pain free – and keep you that way.
FOR AESTHETICS AND HEALTH
We are unique because within our personal training appointments we incorporate a variety of different training styles to enable you to get the most out of your body – from using traditional bodybuilding style movements, to more 'functional' exercise. This means the required stimulus is provided to get you your dream results.
My Name is Paul Ashe, this is my story. PT 1
Join us on Paul's journey. Paul is an old friend, and from his earlier career in Professional wrestling he has accumulated a list of injuries causing him to gain a large amount of weight and to be in chronic pain. All of this led to Paul struggling in his day to day life both physically and mentally. Paul has joined The Ferraro Method in an attempt to gain his life back. No matter how 'broken' you think you are, you don't need to be in this position for the rest of your life, you can take action today.
This is part 1 of a 3 part series. More to follow…
BOOK A FREE CONSULTATION and see if WE’RE right for you
(No pressure or obligations!)
“andrea is friendly, fun and completely dedicated to getting you the results you want.”
GAVIN PORTER